Free Audiobook:Peak Performance by Epic Rios

Peak Performance by Epic Rios

Posted by Erik Nilsson, May 2017

Author: Epic Rios   Narrator: William Bahl   Language: English    Category: Health & Fitness

Diets & Nutrition  

Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance – 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness (2) Intermittent Fasting (3) Strength Training The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: (A) A warrior spirit so that you can deepen the connection you have with your spiritual self (B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones (C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure (D) Razor sharp concentration to ensure that you are staying focused on your goals (E) Leadership authenticity which will make you a service oriented teammate as well as a heart-centered leader (F) And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation, and thought processes The second book, Intermittent Fasting, will teach you what intermittent fasting is and how you can begin this amazing weight-loss lifestyle so that you can lose fat, look good, and feel great all the time! This book will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. This book will teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle. This book goes over simple intermittent fasting tips and strategies that will help you along your fat loss journey. This book will also teach you the real secret to permanent fat loss and that secret is intermittent fasting. The third book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. This book will teach you the amazing 5×5 Workout Program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: legs, back, and chest muscles. This book provides information on recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger. This book guides you through the process of getting stronger with explanations of exercises covered in this book.

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