Free Audiobook:Never Binge Again by Glenn Livingston, PhD

Never Binge Again by Glenn Livingston, PhD

Posted by Erik Nilsson, May 2017

Author: Glenn Livingston, PhD   Narrator: Roger Baker   Language: English    Category: Health & Fitness  

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who’ve overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child. Open the cage even an inch – or show that dog an ounce of fear – and it’ll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist – and previous consultant to major food manufacturers – Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat-thinking self”. He reveals much of his own personal journey in the process. If, despite your best intentions, you find yourself in one or more of the following situations, then this book is for you. You’ve tried diet after diet with no permanent success You constantly think about food and/or your weight You feel driven to eat when you’re not hungry (emotional overeating) You sometimes feel you can’t stop eating even though you’re full You sometimes feel guilty or ashamed of what you’ve eaten You behave differently with food in private than you do when you’re with other people You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating

Try out Audible and listen to this audiobook, completely free for 30 days. It only requires a couple of minutes, and you’ll be listening, and have access to thousands of audiobooks.
 .

Why listen to audiobooks via Audible?

Audiobooks on your terms

Audible is of course compitable with your mobile device. Take your audiobook with you to the gym, while grocery shopping or even in the car – bring your audiobook everywhere!

180.000+ titles

Audible provides the largest audiobook library in the world. With over 180.000 titles, you’ll never run out of amazing stories to fill your days with, and if you dislike a book, exchange it with something else, always for free. 

Audiobooks for the whole family

Listen as much as you want, maybe some books for the kids, maybe some for your partner. Audible is simply the one and only service to get the best possible digital audiobook experience.

Audible user reviews

Audible’s users are totally in love with the service!

“One of my favorite apps. I drive alot and Audible lets me get through a ton of books. They are great about returning books I don’t like. I also love that I can put it on any device and pick up right where I left off.”

“Just wonderful, I never had time to read except in the 10 minutes before bed, by then I’m already falling asleep and have to re-read the next night as it didn’t retain. Now I can listen to books while travelling, doing the housework, getting ready for work each morning. I’m getting through all the books I’ve been meaning to read for years in just a couple of months.”

“Love, love, love it! Flexible listening options and a fantastic selection of audiobooks. Definitely recommend.”

Other Free Audiobooks

How the Finch Stole Christmas! Audiobook

Listen to the audiobook How the Finch Stole Christmas! by Donna Andrews. Just like the audiobook above, it’s available to listen to for free via Audible

How to Analyze People Audiobook

Try the audiobook How to Analyze People by George Muntau for free. Listen to your first book for free the first 30 days.

How to Analyze People Audiobook

Give the audiobook How to Analyze People by George Muntau a listen. It might be the perfect listen for you.

This website is not owned nor operated by Audible. The website is operated by a very happy user, who wants to spread the word about the amazing service. Cover photo and book summary is property of Audible Inc.
We may receive commission if you click on links provided on this page. Read our Disclosure Policy for more information.