Free Audiobook:Keto Diet by Simon Donovan

Keto Diet by Simon Donovan

Posted by Erik Nilsson, May 2017

Author: Simon Donovan   Narrator: Trevor Clinger   Language: English    Category: Health & Fitness

Diets & Nutrition  

Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today!
The Paleo diet. The Atkins diet. The South Beach diet…What do all these diets have in common?
If you’re like most people who have tried diets in the past, you’re probably well aware of these diets. Did you know that they have a common thread running through them? That’s right, they all use ketosis to produce results.
Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.
Here Is a Sneak Peek of What You Will Learn:  

Go grow and glow foods
The key to any diet success
Keto diet basics
Keto diet guidelines
All about the sugar
Rounding out your keto diet
And much, much more…

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