Free Audiobook:Intermittent Fasting by Kevin Moore

Intermittent Fasting by Kevin Moore

Posted by Erik Nilsson, May 2017

Author: Kevin Moore   Narrator: Ralph L. Rati   Language: English    Category: Health & Fitness

Diets & Nutrition  

If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn’t you want to know about it? If you answered yes, then this is the book you’ve been waiting for. This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I’ll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping. Inside you will learn: Intermittent fasting basics Types of intermittent fasting & fasting schedules 20+ intermittent fasting tips & tricks Intermittent fasting resources, apps, & books 70+ intermittent fasting recipes Don’t wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.

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