Author: Tom Shepherd Narrator: Commodore James Language: English Category: Science & Technology
Psychology & The Mind
How depression and anxiety each affect the body and brain
How CBT works
How journaling could save your life
The best ways to change your thought patterns
Exercises to change the way your brain reacts to the world
The role of gratitude in improving your outlook
The best ways to use mindfulness and meditation
And much more
You don’t have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.
If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.
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