Free Audiobook:Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen

Change Your Brain, Change Your Life (Revised and Expanded) by Daniel G. Amen

Posted by Erik Nilsson, May 2017

Author: Daniel G. Amen   Narrator: Daniel G. Amen   Language: English    Category: Science & Technology  

In this completely revised and updated edition of the breakthrough best seller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

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