Free Audiobook:CBT by John Roberts

CBT by John Roberts

Posted by Erik Nilsson, May 2017

Author: John Roberts   Narrator: Bob D.   Language: English    Category: Self Development

How-To  

Have you wondered if it is possible to kick depression out of your life without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here’s some of what you can expect to learn inside this audiobook:

Discover exactly how to dismantle the most damaging automatic thoughts
How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think
Learn how to take in situations with a more positive perspective and make it a long-term habit
How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery
Proven methods to relax your mind and body and disrupt stress and depression patterns

Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.
There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to “rewire” the way their mind works for good.
Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today!

Try out Audible and listen to this audiobook, completely free for 30 days. It only requires a couple of minutes, and you’ll be listening, and have access to thousands of audiobooks.
 .

Why listen to audiobooks via Audible?

Audiobooks on your terms

Audible is of course compitable with your mobile device. Take your audiobook with you to the gym, while grocery shopping or even in the car – bring your audiobook everywhere!

180.000+ titles

Audible provides the largest audiobook library in the world. With over 180.000 titles, you’ll never run out of amazing stories to fill your days with, and if you dislike a book, exchange it with something else, always for free. 

Audiobooks for the whole family

Listen as much as you want, maybe some books for the kids, maybe some for your partner. Audible is simply the one and only service to get the best possible digital audiobook experience.

Audible user reviews

Audible’s users are totally in love with the service!

“One of my favorite apps. I drive alot and Audible lets me get through a ton of books. They are great about returning books I don’t like. I also love that I can put it on any device and pick up right where I left off.”

“Just wonderful, I never had time to read except in the 10 minutes before bed, by then I’m already falling asleep and have to re-read the next night as it didn’t retain. Now I can listen to books while travelling, doing the housework, getting ready for work each morning. I’m getting through all the books I’ve been meaning to read for years in just a couple of months.”

“Love, love, love it! Flexible listening options and a fantastic selection of audiobooks. Definitely recommend.”

Other Free Audiobooks

Some Danger Involved Audiobook

Listen to the audiobook Some Danger Involved by Will Thomas. Just like the audiobook above, it’s available to listen to for free via Audible

Some Kind of Hero Audiobook

Try the audiobook Some Kind of Hero by Suzanne Brockmann for free. Listen to your first book for free the first 30 days.

Somebody I Used to Know Audiobook

Give the audiobook Somebody I Used to Know by David Bell a listen. It might be the perfect listen for you.

This website is not owned nor operated by Audible. The website is operated by a very happy user, who wants to spread the word about the amazing service. Cover photo and book summary is property of Audible Inc.
We may receive commission if you click on links provided on this page. Read our Disclosure Policy for more information.