Author: Marc McLean Narrator: Evan Schmitt Language: English Category: Health & Fitness
Diets & Nutrition
The most effective weight training exercises and most efficient ways to train for developing lean muscle, while burning fat at the same time.
Clear instructions for every exercise on proper technique, muscles worked, and common mistakes to avoid.
An awesome system for easily creating your own workout plans.
Top strategies for staying motivated and making solid progress.
Proven tactics for building a solid nutritional foundation to make the most of your gym efforts.
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