Free Audiobook:Bright Line Eating by Susan Peirce Thompson

Bright Line Eating by Susan Peirce Thompson

Posted by Erik Nilsson, May 2017

Author: Susan Peirce Thompson   Narrator: Susan Peirce Thompson   Language: English    Category: Health & Fitness  

A New York Times bestseller Foreword by John Robbins, author of the international bestseller Diet for a New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Try out Audible and listen to this audiobook, completely free for 30 days. It only requires a couple of minutes, and you’ll be listening, and have access to thousands of audiobooks.
 .

Why listen to audiobooks via Audible?

Audiobooks on your terms

Audible is of course compitable with your mobile device. Take your audiobook with you to the gym, while grocery shopping or even in the car – bring your audiobook everywhere!

180.000+ titles

Audible provides the largest audiobook library in the world. With over 180.000 titles, you’ll never run out of amazing stories to fill your days with, and if you dislike a book, exchange it with something else, always for free. 

Audiobooks for the whole family

Listen as much as you want, maybe some books for the kids, maybe some for your partner. Audible is simply the one and only service to get the best possible digital audiobook experience.

Audible user reviews

Audible’s users are totally in love with the service!

“One of my favorite apps. I drive alot and Audible lets me get through a ton of books. They are great about returning books I don’t like. I also love that I can put it on any device and pick up right where I left off.”

“Just wonderful, I never had time to read except in the 10 minutes before bed, by then I’m already falling asleep and have to re-read the next night as it didn’t retain. Now I can listen to books while travelling, doing the housework, getting ready for work each morning. I’m getting through all the books I’ve been meaning to read for years in just a couple of months.”

“Love, love, love it! Flexible listening options and a fantastic selection of audiobooks. Definitely recommend.”

Other Free Audiobooks

Beyond the Messy Truth Audiobook

Listen to the audiobook Beyond the Messy Truth by Van Jones. Just like the audiobook above, it’s available to listen to for free via Audible

Beyond the Shadows Audiobook

Try the audiobook Beyond the Shadows by Brent Weeks for free. Listen to your first book for free the first 30 days.

Beyond Trans Audiobook

Give the audiobook Beyond Trans by Heath Fogg Davis a listen. It might be the perfect listen for you.

This website is not owned nor operated by Audible. The website is operated by a very happy user, who wants to spread the word about the amazing service. Cover photo and book summary is property of Audible Inc.
We may receive commission if you click on links provided on this page. Read our Disclosure Policy for more information.