Free Audiobook:Analysis of Tom Brady’s The TB12 Method by Milkyway Media by Milkyway Media

Analysis of Tom Brady’s The TB12 Method by Milkyway Media by Milkyway Media

Posted by Erik Nilsson, May 2017

Author: Milkyway Media   Narrator: Dwight Equitz   Language: English    Category: Health & Fitness

Diets & Nutrition  

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (2017) by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Brady’s famously strict personal training regimen, which he uses to complement team training exercise. Developed in close collaboration with Brady’s longtime trainer Alex Guerrero, the TB12 Method is a holistic lifestyle program that incorporates deep tissue work, exercise, nutrition, and brain care. Purchase this in-depth analysis to learn more.

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